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There are more water-soluble vitamins than there are fat-soluble ones ( Water-soluble vitamins include vitamin C, plus eight B vitamins: Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Vitamin B3 (niacin) Vitamin B5 (pantothenic acid) Vitamin B6 (pyridoxine) Vitamin B7 (biotin) Vitamin B9 (folate) Vitamin B12 (cobalamin) Because water-soluble vitamins arent stored but rather excreted through urine, theyre less likely to cause issues even when taken in high doses
These side-effects are- 1
10.1159/000514323 Skin Pharmacol Physiol
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P., Giuseppe, M., Margherita, F., Gea, O
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